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Read These Three Tips For Long Car Rides

Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows for blood to flow to the nerves, and helps maintain flexibility

We often encourage you to drink a lot of water (so you’ll HAVE to stop and relieve yourself + drinking water is good for you).

2 comments

  1. Muchas gracias. ?Como puedo iniciar sesion?

  2. Hey there! I’ve been reading your blog for some time now and finally got the bravery to go ahead and give you a shout out from Houston Texas! Just wanted to mention keep up the excellent job!

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